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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes! - Tapa blanda
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"Healthy fast food has a new superhero. Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify, and rebalance. If you're looking for healthy, convenient meals without all the processed stuff and sugar, look no further."
--Mark Hyman, MD, chairman of the Institute for Functional Medicine and six-time New York Times best-selling author
--Joy Pierson, nutritionist and coauthor of The Candle Cafe Cookbook and Candle 79 Cookbook "The Blender Girl is not just a collection of fruit smoothies. It's a gift of deliciously balanced recipes, power packed with information that adds a new twist to the old adage 'drink your solids and chew your liquids.'"
--Ann Gentry, author of The Real Food Daily Cookbook
Reseña del editor
The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.
What’s your perfect blend?
On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up.
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialTen Speed Press
- Año de publicación2014
- ISBN 10 1607746433
- ISBN 13 9781607746430
- EncuadernaciónTapa blanda
- Número de páginas224
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
Publicado por
Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
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Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks
Publicado por
Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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Tapa blanda
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks
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Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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Tapa blanda
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
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Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!
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Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts & Drinks
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Ten Speed Press, 2014
ISBN 10: 1607746433
ISBN 13: 9781607746430
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