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Descripción hardcover. Condición: new. 1. The Digest Diet is a 21day weightloss plan based on groundbreaking sciencethat targets surprising fat increasers in three key areaseating environment and exerciseand gives you the tools you need to turn the tables and shift your body into fat release modeThe Digest Diet is a 21day weightloss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat Readers Digest sifted through all the weightloss science to pick the foods recipes and habits that truly slim you down quickly and safely We reviewed cuttingedge nutrition advances and mythbusting articles We discovered some new reasons fat creeps onand reliable ways to get it to fade away quickly The Digest Diet targets surprising fat increasers in three key areaseating environment and exerciseand gives you the tools you need to turn the tables and shift your body into fat release modeThe eating plan is organized in three basic stages Fast ReleaseFade Away and Finish Strong Every phase loads you up on fat releasers But the calorie and macronutrient ratios shift in each so as to maximize fat releaseand resultsFast Release 12minute exercise routine is a fourday fat releasing jump start The FatRelease Workout combines both strength training and HIIT high intensity interval training into a 12minute workout thats amazingly effective for fat burn and muscle growthFade Away transitions you into lean proteins and micronutrientrich greens For this 10day stretch you continue to have a shake a day but the leanandgreen focus gives yourbody what it needs to help you release fat and build muscle while lowering your intake of carbohydrates for faster fat fadeFinish Strong is the last week of the plan The meals and recipes show you how to enjoy a balanced healthy wholefoods diet rich in fat releasersThe Digest Diet provides a list of 13 fat releasers which include Vitamin C Calcium Protein and Coconut Oil as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet such as broccoli grapefruit mozzarella cheese almonds fish beef red wine dark chocolate and avocados to name a fewInside the Digest Diet you will also find a 21 day mealplan 50 fat releasing recipes with full color photos a 12 minute fat release workout a fat release workout calendar before and after success stories laugh it off sidebars to help keep perspective and sanity and a free online destination for tips videos shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable wwwdigestdietcomTo prove the 21day eating plan truly works we put a dozen men and women on the dietand their results will astound and inspire you Our top tester lost 26 pounds in 3 weeks. Nº de ref. del artículo: DADAX1606525433
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