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Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You have the power to stop illness and premature aging caused by stress, and even lengthen your lifespan! With the guidance offered in this book, you can enjoy better health and cultivate a more balanced and fulfilling life.
Take control of your stress with techniques such as:
* Turning off the TV, the cell phones, and the computer to reconnect with your family over the dinner table * Talking to your spouse and listening to them speak every day to foster intimacy and a happy marriage, even after long days apart * Taking a daily walk to benefit your health, look better, and give your mind time to unwind * Praying or meditating to encourage healing in both the body and the mind * Taking the time to laugh and smile * Choosing healthy foods that cleanse and purify your body using the life- giving energy deposited in nature by sunlight
The book also features a CD that includes stress meditations to remind you of your inner strength and help you cope more effectively with stressful moments throughout your day.
Biografía del autor
Edward A. Taub, M.D., FAAP, was QVC's Wellness Medical Doctor for over 13 years. Dr. Taub's Wellness Medical Practice was considered the largest in the world. In January 2009 he redirected his life to become the Director of Integrative Medicine for the Southern California Hospice Foundation, a charitable resource focusing on elevating the physical, emotional, and spiritual well-being of patients. He is also the ship's doctor on the historic tall ship, Curlew, in Dana Point, California, where he conducts Voyages to Wellness to help physicians, nurses, and other health care professionals prevent or treat burnout and stress. A family physician and board-certified pediatrician, Dr. Taub is celebrating his 50th year since starting medical school. He has previously authored six books on preventative medicine and is founder of the Integrative Medicine movement.
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- EditorialReaders Digest
- Año de publicación2009
- ISBN 10 1606521276
- ISBN 13 9781606521274
- EncuadernaciónTapa dura
- Número de páginas144
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Managing Your Stress in Today's World (Reader's Digest Self-help)
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