Ultimate You: A 4-Phase Total Body Makeover - Tapa dura

Joe and Dr. Brooke have crafted a comprehensive and intensive program for personal fitness, backed by years of experience. If you're serious about achieving optimal performance, Ultimate You is the ultimate guide.--Leo Galland, MD, author of The Fat Resistance Diet In a sea of fitness and diet books, "Ultimate You" is a breath of fresh air. The exercise program is great, and the information on metabolism and hormones is spot on! You can't go wrong using this program!--Jonny Bowden, PhD, CNS, author of "Living Low Carb: Controlled Carbohydrate Eating for Long Term Weight Loss" and "The Most Effective Ways to Live Longer "Joe and Dr. Brooke have crafted a comprehensive and intensive program for personal fitness, backed by years of experience. If you're serious about achieving optimal performance, Ultimate You is the ultimate guide."--Leo Galland, MD, author of The Fat Resistance Diet "You will find real and sustainable results by following this insightful game plan tailored for women."--Mark Verstegen, author of Core Performance Women "Joe Dowdell's success as one of the world's best trainers speaks for itself. In Ultimate You, Joe haspacked his extremely effective training fundamentals into a very user-friendly, easy to implementprogram. The total body makeover you have always wanted is right at your fingertips."--Robert dos Remedios, MA, CSCS, author of Men's Health Power Training and Cardio Strength Training "I have worked closely with Joe and Dr. Brooke for years to keep my eating on track and my bodylocked and loaded. There are no gimmicks or quick fixes--only intelligent guidelines to get the resultsyou desire. This book should be your body bible."--Carmindy, featured on TLC's What Not to Wear and author of The 5-Minute Face and Get Positively Beautiful "Joe Dowdell and Dr. Brooke Kalanick have done a masterful job informing the reader about the 'bigpicture' of maintaining optimal body composition and achieving success in a weight-lossand wellness program. The premise of 'metabolic disturbance' presented in the book addresses themost efficient, productive way to exercise and is right on target with the emerging research.This book will be required reading for my students and interns, as well as my patients."--David M. Brady, ND, DC, CCN, DACBN, author of Dr. Brady's Healthy Revolution "In a sea of fitness and diet books, "Ultimate You" is a breath of fresh air. The exercise program is great, and the information on metabolism and hormones is spot on! You can't go wrong using this program!"--Jonny Bowden, PhD, CNS, author of "Living Low Carb: Controlled Carbohydrate Eating for Long Term Weight Loss" and "The Most Effective Ways to Live Longer"

When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines. Dowdell's training method is based on the principle of metabolic disturbance. By keeping the body guessing with an ever-changing rotation of workouts and muscle-strengthening moves, women can literally turn their bodies into fat-burning machines. In "Ultimate You", Dowdell teams up with nutritionist Brooke Kalanick to provide readers with a powerful plan for exercising and eating not only for an amazing body, but also for optimum health. The 4-phase plan includes more than 100 cutting-edge exercises, information on how women can use their female hormones to their advantage for weight loss, and delicious recipes for fueling workouts. Now any woman can get the inside fitness and nutrition secrets of the stars.