"Sinopsis" puede pertenecer a otra edición de este libro.
Build a Natural Foundation of Emotional Wellness
with Dr. Andrew Weil
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity—naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.
The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:
This is a companion program to the book Spontaneous Happiness—also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.
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Descripción Audio CD. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_390356056
Descripción audioCD. Condición: VeryGood. still sealed. Nº de ref. del artículo: 2DFWAK00011S
Descripción Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 1604077921-R