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Prevention's Fiber Up Slim Down Cookbook: A Four Week Plan to Cut Cravings and Lose Weight - Tapa blanda
Reseña del editor
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fibre is turning out to be the silver bullet of dieting - because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.Consuming the right amount of dietary fibre can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fibre levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fibre Up Slim Down Cookbook" shows how to switch over to high-fibre living without experiencing excessive gas or uncomfortable bloating.Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fibre Up Slim Down Cookbook" is packed with more than 200 delicious, fibre-rich recipes that work with any fibre-rich diet plan, including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favourites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
Biografía del autor
PREVENTION MAGAZINE, America's leading healthy lifestyle magazine for more than 50 years, is the most trusted source of practical health information for nearly 11 million readers. In a sea of conflicting diet advice, readers know they can rely on Prevention to provide them with cutting-edge, authoritative information.
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- EditorialRodale Press
- Año de publicación2008
- ISBN 10 1594868018
- ISBN 13 9781594868016
- EncuadernaciónTapa blanda
- Número de páginas384
- EditorPrevention Magazine
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Publicado por
Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Publicado por
Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
Antiguo o usado
Tapa blanda
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
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Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Publicado por
Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
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Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.69. Nº de ref. del artículo: G1594868018I3N00
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Publicado por
Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Publicado por
Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.69. Nº de ref. del artículo: G1594868018I4N00
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
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ISBN 10: 1594868018
ISBN 13: 9781594868016
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
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ISBN 10: 1594868018
ISBN 13: 9781594868016
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
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Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
Publicado por
Rodale Books, 2008
ISBN 10: 1594868018
ISBN 13: 9781594868016
Antiguo o usado
Paperback
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_401531491
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