Moody Bitches: The Truth about the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making - Tapa dura

"Feeling moody or bitchy doesn't mean you have a substandard brain or a psychiatric-medication-du-jour deficiency. In her groundbreaking new book, psychiatrist Dr. Julie Holland tells you exactly how to work with your unique brain and body chemistry and embrace and upgrade all of your feelings."
--Christiane Northrup, M.D., author, "Women's Bodies, Women's Wisdom"
"Not just informative, "Moody Bitches" is funny and provocative. An important guide to health and well being for women of all ages."
--Laura Corio, M.D., author, "The Change Before the Change"
"This is the most important book on being a woman since "Our Bodies, Our Selves." Scientific yet compassionate, Dr. Julie Holland provides actionable, state-of-the-art advice on how women can navigate through an ever-changing hormonal landscape. She not only gives women new command over their bodies, but also shows how extreme moods and emotions might better be listened to than chemically suppressed."
--Douglas Rushkoff, author, "Present Shock"
"Dr. Julie Holland gives us a deftly written, deeply insightful exploration of women's hormonal fluctuations, sensitivities, and mind states not as pathology to be medicated but as an expression of their true selves. "Moody Bitches" is both engrossing theory and a practical guide enabling women to remain natural in an unnatural world."
--Gabor Mate, M.D., author "When the Body Says No"
"This book should be read by moody bitches everywhere and the befuddled bastards who love them. Dr. Julie Holland has distilled decade of clinical and personal experience into a radically commonsense approach to the fluctuations of femininity."
--Cacilda Jetha, M.D., and Christopher Ryan, Ph.D., coauthors, "Sex at Dawn"
"Myself, I'm a moody bastard, but I've learned a ton from this brisk, provocative, and instructive book. Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares."
--Joshua Wolf Shenk, author, "Power of Two"
"Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one."
--Andrew Weil, M.D., author, "Spontaneous Happiness" -- Dr. Julie Hollan

"Library Journal"
"In a frank style--think good friend who's a doctor--Holland examines how prescription drugs work in relation to the stages of women's lives. This guidance is aligned with recommendations for healthy diet and exercise practices that naturally equalize the body's systems."
Christiane Northrup, M.D., author of "Women's Bodies, Women's Wisdom"
"Feeling moody or bitchy doesn't mean you have a substandard brain or a psychiatric-medication-du-jour deficiency. In her groundbreaking new book, psychiatrist Dr. Julie Holland tells you exactly how to work with your unique brain and body chemistry and embrace and upgrade all of your feelings."
Laura Corio, M.D., author of "The Change Before the Change"
"Not just informative, Moody Bitches is funny and provocative. An important guide to health and well being for women of all ages."
Douglas Rushkoff, author of "Present Shock"
"This is the most important book on being a woman since Our Bodies, Our Selves. Scientific yet compassionate, Dr. Julie Holland provides actionable, state-of-the-art advice on how women can navigate through an ever-changing hormonal landscape. She not only gives women new command over their bodies, but also shows how extreme moods and emotions might better be listened to than chemically suppressed."
Gabor MatE, M.D., author of "When the Body Says No"
"Dr. Julie Holland gives us a deftly written, deeply insightful exploration of women's hormonal fluctuations, sensitivities, and mind states not as pathology to be medicated but as an expression of their true selves. Moody Bitches is both engrossing theory and a practical guide enabling women to remain natural in an unnatural world."
Cacilda Jetha, M.D., and Christopher Ryan, Ph.D., coauthors of "Sex at Dawn: "
"This book should be read by moody bitches everywhere and the befuddled bastards who love them. Dr. Julie Holland has distilled decade of clinical and personal experience into a radically commonsense approach to the fluctuations of femininity."
Joshua Wolf Shenk, author of "Power of Two"
"Myself, I'm a moody bastard, but I've learned a ton from this brisk, provocative, and instructive book. Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares."
Andrew Weil, M.D., author of "Spontaneous Happiness"
"Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one."

"Library Journal"
In a frank style think good friend who s a doctor Holland examines how prescription drugs work in relation to the stages of women s lives. This guidance is aligned with recommendations for healthy diet and exercise practices that naturally equalize the body s systems.
Christiane Northrup, M.D., author of"Women's Bodies, Women's Wisdom"
"Feeling moody or bitchy doesn't mean you have a substandard brain or a psychiatric-medication-du-jour deficiency. In her groundbreaking new book, psychiatrist Dr. Julie Holland tells you exactly how to work with your unique brain and body chemistry and embrace and upgrade all of your feelings."
Laura Corio, M.D., author of"The Change Before the Change"
"Not just informative, Moody Bitchesis funny and provocative. An important guide to health and well being for women of all ages."
Douglas Rushkoff, author of"Present Shock"
"This is the most important book on being a woman sinceOur Bodies, Our Selves. Scientific yet compassionate, Dr. Julie Holland provides actionable, state-of-the-art advice on how women can navigate through an ever-changing hormonal landscape. She not only gives women new command over their bodies, but also shows how extreme moods and emotions might better be listened to than chemically suppressed."
Gabor Mate, M.D., author of"When the Body Says No"
"Dr. Julie Holland gives us a deftly written, deeply insightful exploration of women's hormonal fluctuations, sensitivities, and mind states not as pathology to be medicated but as an expression of their true selves.Moody Bitchesis both engrossing theory and a practical guide enabling women to remain natural in an unnatural world."
Cacilda Jetha, M.D., and Christopher Ryan, Ph.D., coauthors of"Sex at Dawn: "
"This book should be read by moody bitches everywhere and the befuddled bastards who love them. Dr. Julie Holland has distilled decade of clinical and personal experience into a radically commonsense approach to the fluctuations of femininity."
Joshua Wolf Shenk, author of"Power of Two"
"Myself, I'm a moody bastard, but I've learned a ton from this brisk, provocative, and instructive book. Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares."
Andrew Weil, M.D., author of"Spontaneous Happiness"
"Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one."

Library Journal
In a frank style think good friend who s a doctor Holland examines how prescription drugs work in relation to the stages of women s lives. This guidance is aligned with recommendations for healthy diet and exercise practices that naturally equalize the body s systems.
Christiane Northrup, M.D., author ofWomen's Bodies, Women's Wisdom
"Feeling moody or bitchy doesn't mean you have a substandard brain or a psychiatric-medication-du-jour deficiency. In her groundbreaking new book, psychiatrist Dr. Julie Holland tells you exactly how to work with your unique brain and body chemistry and embrace and upgrade all of your feelings."
Laura Corio, M.D., author ofThe Change Before the Change
"Not just informative, Moody Bitchesis funny and provocative. An important guide to health and well being for women of all ages."
Douglas Rushkoff, author ofPresent Shock
"This is the most important book on being a woman sinceOur Bodies, Our Selves. Scientific yet compassionate, Dr. Julie Holland provides actionable, state-of-the-art advice on how women can navigate through an ever-changing hormonal landscape. She not only gives women new command over their bodies, but also shows how extreme moods and emotions might better be listened to than chemically suppressed."
Gabor Mate, M.D., author ofWhen the Body Says No
"Dr. Julie Holland gives us a deftly written, deeply insightful exploration of women's hormonal fluctuations, sensitivities, and mind states not as pathology to be medicated but as an expression of their true selves.Moody Bitchesis both engrossing theory and a practical guide enabling women to remain natural in an unnatural world."
Cacilda Jetha, M.D., and Christopher Ryan, Ph.D., coauthors ofSex at Dawn:
"This book should be read by moody bitches everywhere and the befuddled bastards who love them. Dr. Julie Holland has distilled decade of clinical and personal experience into a radically commonsense approach to the fluctuations of femininity."
Joshua Wolf Shenk, author ofPower of Two
"Myself, I'm a moody bastard, but I've learned a ton from this brisk, provocative, and instructive book. Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares."
Andrew Weil, M.D., author ofSpontaneous Happiness
"Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one."

Library Journal
"In a frank style--think good friend who's a doctor--Holland examines how prescription drugs work in relation to the stages of women's lives. This guidance is aligned with recommendations for healthy diet and exercise practices that naturally equalize the body's systems."
Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"Feeling moody or bitchy doesn't mean you have a substandard brain or a psychiatric-medication-du-jour deficiency. In her groundbreaking new book, psychiatrist Dr. Julie Holland tells you exactly how to work with your unique brain and body chemistry and embrace and upgrade all of your feelings."
Laura Corio, M.D., author of The Change Before the Change
"Not just informative, Moody Bitches is funny and provocative. An important guide to health and well being for women of all ages."
Douglas Rushkoff, author of Present Shock
"This is the most important book on being a woman since Our Bodies, Our Selves. Scientific yet compassionate, Dr. Julie Holland provides actionable, state-of-the-art advice on how women can navigate through an ever-changing hormonal landscape. She not only gives women new command over their bodies, but also shows how extreme moods and emotions might better be listened to than chemically suppressed."
Gabor Mate, M.D., author of When the Body Says No
"Dr. Julie Holland gives us a deftly written, deeply insightful exploration of women's hormonal fluctuations, sensitivities, and mind states not as pathology to be medicated but as an expression of their true selves. Moody Bitches is both engrossing theory and a practical guide enabling women to remain natural in an unnatural world."
Cacilda Jetha, M.D., and Christopher Ryan, Ph.D., coauthors of Sex at Dawn:
"This book should be read by moody bitches everywhere and the befuddled bastards who love them. Dr. Julie Holland has distilled decade of clinical and personal experience into a radically commonsense approach to the fluctuations of femininity."
Joshua Wolf Shenk, author of Power of Two
"Myself, I'm a moody bastard, but I've learned a ton from this brisk, provocative, and instructive book. Dr. Julie Holland writes with the authority of a clinician, the warmth of a good friend, and the urgency of someone who really cares."
Andrew Weil, M.D., author of Spontaneous Happiness
"Finally, an evidence-based guide to health for women, by a woman, that speaks to the mind, body, and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one."

A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness

As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength.

Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face.

Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and inMoody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds.

In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s healthand offer women invaluable information on how to live better, and be more balanced, at every stage of life.