Bouncing Back After Baby!: Regain Strength and Tone within Weeks! (Cold Spring Press Fitness) - Tapa blanda

Quickly regain strength and tone while dropping excess pregnancy pounds! Every other book on shedding the baby pounds focuses on just one aspect of bouncing back; this book incorporates both exercise and diet - equally important parts of the equation - while also discussing the crucial mental factors. This book takes readers through a measured 52-week plan, but shows them how to regain the strength and tone they had before they were pregnant within weeks - the rest of the plan will help women get even stronger and help them lose the pregnancy weight and get back into shape. Chapters are organized on a monthly basis with four-week subsections. Each week gives readers information about nutrition, cardio, flexibility, strength, mental outlook, etc depending what week is being covered, and an action plan for each week is outlined.

Becky Youman is the author of Cold Spring Press's Get Fit Through Power Walking! & the co-author of Open Road guides to Chile & Ecuador. She developed this program in the first few months after her pregnancy.