Book by Oakes Stephanie
"Sinopsis" puede pertenecer a otra edición de este libro.
am a huge fan of fitness books and have begun looking for decent books on walking. Unfortunately, most of them are rather cheesy in my opinion. I really wanted a book that was not boring and would encourage me to continue (progress) my own walking program. This book is exactly what I was looking for! Stephanie Oakes is a busy mother of two as well as a fitness and health expert. Like me, she has a hectic schedule, which often leaves little time for exercise. Oakes has designed a very sound and easy to follow exercise program that anyone can do, regardless of health or time constraints. This simple four month program has many different walking routines - spread out in such a way that you are not doing the same old same old, day after day. You can even customize the program based on your fitness level - beginning routines as well as intermediate and advanced are featured here. Her ideas leave little room for excuses: there is a baby stroller workout (great for new moms who are often time crunched); Mall walks (my shopaholic daughter will like this one); treadmill walking (no more cold weather excuses); outdoor walks and more. My favorite so far is the "Now and Later" routine, where you divide your walking routine into three separate 'mini walks' of ten minutes each. The catch - you do it on a treadmill at 4mph and a 6 incline. My legs surely felt this and I burned a ton of calories. The beauty of a walking routine is that it is convenient, cheap, and easy on the joints (I have hip and knee issues). I've started this a few weeks ago and have already lost a few pounds! I only have about 5 more to lose and this will certainly assist me in my goals. --Sparkle Reed
Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level.
This book includes interval training walks that build muscle and boost metabolism, easy eating tips that rev up your body's fat-burning, and dozens of real-person testimonials from people who've lost the weight!
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Gastos de envío:
EUR 3,58
A Estados Unidos de America
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00059850276
Cantidad disponible: 1 disponibles
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 38383011-75
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1592331602I3N00
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1592331602I5N00
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1592331602I4N00
Cantidad disponible: 1 disponibles
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_412327076
Cantidad disponible: 1 disponibles
Librería: GoldenDragon, Houston, TX, Estados Unidos de America
Paperback. Condición: very good. Very Good Copy. Fast Shipment. Nº de ref. del artículo: SilverDragon1592331602
Cantidad disponible: 1 disponibles
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Paperback. Condición: very good. Very Good Copy. Customer Service Guaranteed. Nº de ref. del artículo: think_very_1592331602
Cantidad disponible: 1 disponibles
Librería: GoldenWavesOfBooks, Fayetteville, TX, Estados Unidos de America
Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_1592331602
Cantidad disponible: 1 disponibles
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think1592331602
Cantidad disponible: 1 disponibles