The Complete Guide to Endurance Training - Tapa blanda

Practical and definitive, here is the perfect handbook for endurance athletes who want to get the most from their training and maximize their potential, and for coaches and fitness instructors seeking a thorough understanding of how best to structure training programs for their athletes.
Endurance athletes must train a lot-it comes with the territory. But training by guesswork, or by blindly following what other people are doing, won't give you the best results for your efforts. Training too often, too fast, or haphazardly, can lead to tiredness, injury, and disappointment.
The Complete Guide to Endurance Training will teach you how to make the right training decisions-to train smarter and achieve better results. Here are fifty-eight specific programs to get your started-everything you need to know to customize them for your own needs.

Jon Ackland is an exercise physiologist with more than fifteen years of experience in sports training all over the world. He has trained athletes in a large number of different sports, including running, cycling, swimming, rowing, rugby, basketball, hockey, skiing, and yachting. A former New Zealand national rowing champion, he is an active triathlete who has twice completed the Hawaii Ironman.