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"Written in a natural, friendly voice, the text clearly intends to counteract the harmful ideas about body image that often target teenagers and to offer a healthy lifestyle alternative to weight loss surgeries and medications. During a time when teenagers receive multiple messages from society, this is a good book to have on hand."--Bethany Fort "Booklist "
"Holcombe is a cheerleader for adopting a healthy lifestyle-there are no quick fixes here....Recommended for teens looking for a get-your-life-in-gear pep talk followed by good solid advice."--Ragan O'Malley "School Library Journal "
Reseña del editor:
"Holcombe is a cheerleader for adopting a healthy lifestyle-there are no quick fixes here....Recommended for teens looking for a get-your-life-in-gear pep talk followed by good solid advice."--Ragan O'Malley "School Library Journal "
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.
At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.
A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.
Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.
A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.
Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
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- EditorialBeyond Words Publishing
- Año de publicación2013
- ISBN 10 1582704082
- ISBN 13 9781582704081
- EncuadernaciónTapa blanda
- Número de páginas208
- Valoración
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EUR 8,94
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1 Year, 100 Pounds: My Journey to a Better, Happier Life
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ISBN 10: 1582704082
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1 Year, 100 Pounds: My Journey to a Better, Happier Life
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ISBN 13: 9781582704081
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1 Year, 100 Pounds : My Journey to a Better, Happier Life
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Simon Pulse/Beyond Words
(2013)
ISBN 10: 1582704082
ISBN 13: 9781582704081
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1 Year, 100 Pounds: My Journey to a Better, Happier Life (English and English Edition) by Holcombe, Whitney [Paperback ]
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(2013)
ISBN 10: 1582704082
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1 YEAR, 100 POUNDS Format: Paperback
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(2013)
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1 Year, 100 Pounds (Paperback)
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Descripción Paperback. Condición: new. Paperback. At age 14, Whitney Holcombe bravely stepped onto her bathroom scale, coming face to face with a hard fact: She weighed 230 pounds. That number controlled every aspect of her life until one day she chose to take charge and go from being the "fat girl" to a healthy, confident young woman who's dedicated to helping others make positive life choices. Part cheerleader, part drill sergeant, Whitney challenges and helps transform teens battling obesity and embarrassment, to become self-assured, healthy young adults. With 1 Year, 100 pounds, Whitney not only shares her incredible story in inspiring and intimate detail, but she outlines the practical tips, exercises, and habits you need to truly change yourself. No expensive gym memberships, trainers, surgeries, or crash diets are required! Simply follow Whitney's incredible guide and take the first steps to learning how to love your body and yourself! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781582704081
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1 Year, 100 Pounds: My Journey to a Better, Happier Life
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(2013)
ISBN 10: 1582704082
ISBN 13: 9781582704081
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1 Year, 100 Pounds: My Journey to a Better, Happier Life
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1 Year, 100 Pounds: My Journey to a Better, Happier Life
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1 Year, 100 Pounds: My Journey to a Better, Happier Life
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Simon Pulse/Beyond Words
(2013)
ISBN 10: 1582704082
ISBN 13: 9781582704081
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