Extreme Wing Chun: A Complete Guide to Hard-Core Mook Jong, Partner and Full-Contact Training Drills [VHS]

Wing chun gung fu is an extremely direct, incredibly functional close-range fighting style that formed the foundation of Bruce Lee's famed jeet kune do. In this two-tape set, wing chun expert Joseph Simonet gives you a crash course in his hybrid style of wing chun and teaches you the secrets of using its essential elements to make the art work in a real fight. Simonet provides detailed instruction in all the critical skills of combative wing chun, including body position and stance, footwork, rapid-fire straight punching, combat trapping and the proper methods of executing wing chun's most effective blocks. To provide an effective training structure, he teaches these movements as repetitive drills -- first on the mook jong (wooden dummy), then with a training partner and finally in full-speed, full-contact sparring scenarios. This complete video course presents more than a dozen drills that include all of wing chun's most effective techniques. It also teaches you the secrets of linking and combing these drills -- both on the mook jong and with a partner -- to create your own wooden dummy forms as well as your own explosive expression of wing chun fighting technique. Approximate run