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"The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on!
Biografía del autor:
Cher Kaufmann is an inspirational author, artist, and teacher. Her extensive studies of photography and art, combined with her training in massage therapy and Reiki, have helped her discover unique patterns in the world. She teaches meditative drawing to packed classes. She lives with her family outside Dallas, Texas.
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- EditorialCountryman Press Inc.
- Año de publicación2016
- ISBN 10 1581574231
- ISBN 13 9781581574234
- EncuadernaciónTapa blanda
- Número de páginas112
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Joy Format: Paperback
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Joy : 10 Minutes a Day to Color Your Way
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Joy (Paperback)
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Descripción Paperback. Condición: new. Paperback. "The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on! Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781581574234
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Joy (Color Your Way 10 Minutes a Day)
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ISBN 13: 9781581574234
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Descripción Condición: New. Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Num Pages: 112 pages, 50 two color illustrations. BIC Classification: VXM; WF; WZS. Category: (G) General (US: Trade). Dimension: 165 x 124 x 10. Weight in Grams: 120. . 2016. Paperback. . . . . Nº de ref. del artículo: V9781581574234
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Joy (Color Your Way 10 Minutes a Day)
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Countryman Press
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ISBN 13: 9781581574234
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Joy
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WW Norton & Co
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ISBN 10: 1581574231
ISBN 13: 9781581574234
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Descripción Condición: New. Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Num Pages: 112 pages, 50 two color illustrations. BIC Classification: VXM; WF; WZS. Category: (G) General (US: Trade). Dimension: 165 x 124 x 10. Weight in Grams: 120. . 2016. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781581574234
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Joy (Color Your Way 10 Minutes a Day)
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(2016)
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ISBN 13: 9781581574234
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Joy (Color Your Way 10 Minutes a Day)
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ISBN 13: 9781581574234
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Joy (Paperback)
Publicado por
WW Norton & Co, Woodstock
(2016)
ISBN 10: 1581574231
ISBN 13: 9781581574234
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Paperback
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Descripción Paperback. Condición: new. Paperback. "The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on! Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781581574234
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