Conjugated Linoleic Acid for Weight Loss (Woodland Health) - Tapa blanda

It's time to throw out the misconception that all dietary fats are bad. While some types of fat are unhealthy, other types of fat are essential for human life. As scientists have learned about the importance of omega-3 fatty acids for heart health, they have also discovered that a dietary fat called conjugated linoleic acid (CLA) can help the body to burn fat, build lean muscle mass, and maintain ideal weight. In this important booklet, author Lane Williams reviews the evidence that demonstrates the effectiveness of CLA, and discusses how this safe and effective supplement can be part of a holistic regimen to achieve and maintain ideal weight.