Artículos relacionados a Shrink Your Female Fat Zones
Sinopsis
Rare book
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Reseña del editor
The author hones in on specific female "fat zones," applying her proven workout plan to these areas, offering exercise and nutritional advice on how to reduce fat. Original. 100,000 first printing. $350,000 ad/promo.
Contraportada
In as little as 10 minutes a day, you can ...
Shrink Your Female Fat Zones!
What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way.
If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.
Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you!
As you learn Denise's secrets, you will:
* Remodel your body and rev up your metabolism in as little as 10 minutes a day
* Zip through fun, fast workouts that trim and tone trouble areas
* Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist
* Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap
* Track your progress in a motivating, specialized journal
* Check out before and after photos of women who've seen amazing, rapid results
Say goodbye to your female fat zones-- forever!
Denise Austin is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's number one exercise program. She offers regular fitness advice to readers of America's number one health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia, with her husband, Jeff, and two daughters, Katie and Kelly.
Cover design by Carol Angstadt
Cover photographs by Hilmar
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- EditorialRodale Press
- Año de publicación2003
- ISBN 10 1579547346
- ISBN 13 9781579547349
- EncuadernaciónTapa blanda
- Número de páginas432
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00024858874
Cantidad disponible: 8 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and InchesFast!From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Tapa blanda
Librería: BookHolders, Towson, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Rodale Books Pub Date: 8/2/2003 Binding: Paperback Pages: 432 Reprint edition. Nº de ref. del artículo: 3888042
Cantidad disponible: 1 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and InchesFast!From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Tapa blanda
Librería: BookHolders, Towson, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] [ Water Damage: SLIGHT, doesn't affect use ] Publisher: Rodale Books Pub Date: 8/2/2003 Binding: Paperback Pages: 432 Reprint edition. Nº de ref. del artículo: 2552030
Cantidad disponible: 1 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Paperback
Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0000737174
Cantidad disponible: 1 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Paperback
Librería: Gulf Coast Books, Memphis, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: USED_FAIR. Nº de ref. del artículo: 1579547346-4-19785420
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Paperback
Librería: Gulf Coast Books, Memphis, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: USED_GOOD. Nº de ref. del artículo: 1579547346-3-21796848
Cantidad disponible: 1 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1579547346-3-24596847
Cantidad disponible: 2 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1579547346-3-19456388
Cantidad disponible: 3 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: D02C-01065
Cantidad disponible: 1 disponibles
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
Publicado por
Rodale Books, 2003
ISBN 10: 1579547346
ISBN 13: 9781579547349
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: P16P-00778
Cantidad disponible: 2 disponibles