Surf Flex: Fitness and Nutrition for the Ultimate Surfing Experience - Tapa blanda

With contributions by leading surfers around the world, Surf Flex is the first book to address the fitness, conditioning and nutritional requirements of this popular recreational sport. It includes sections on yoga-based pre- and post-surfing stretches, cardio and strength conditioning, balance and coordination training, injury preventi and over 30 recipes designed to enhance fitness and performance. For beginning and advanced surfers alike, Surf Flex is sure to get you in top form to ride the waves.