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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had - Tapa blanda
Book by ShermanWolin Judith
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Reseña del editor:
Introduces a fast and easy dumbbell exercise program designed to help eliminate unwanted weight, use more calories, and shape and tone the body, accompanied by helpful tips on inexpensive ways to build a home gym, ab-flattening recipes, and more. Original. 35,000 first printing.
Biografía del autor:
Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health, Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writers, and exercises in Brentwood, California.
Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health,Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writers, and exercises in Brentwood, California.
Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and is a contributor to MSNBC Health,Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writers, and exercises in Brentwood, California.
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- EditorialRiverhead Books
- Año de publicación2004
- ISBN 10 1573223867
- ISBN 13 9781573223867
- EncuadernaciónTapa blanda
- Número de páginas240
- Valoración
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
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Riverhead Books
(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
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Riverhead Books
(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
Publicado por
Riverhead Books
(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Smart Girls Do Dumbbells
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ISBN 10: 1573223867
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
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Riverhead Books
(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
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(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
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(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1573223867
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Smart Girls Do Dumbells (Paperback)
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Penguin Putnam Inc, New York
(2004)
ISBN 10: 1573223867
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Descripción Paperback. Condición: new. Paperback. An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.You've probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered.All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn-.the complete 30-minute, 30-day, 30-way, start-to-finish program.how to melt away those stubborn pounds you've been trying to lose your entire adult life.how you can shape a body that burns more calories, even while you're plopped on the couch.inexpensive ways to build your own dumbbell gym.Judith's bonus ab-flattening recipesWork out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body! This text contains a complete 30-minute, 30-day, start-to-finish regime to develop a lean and healthy body. It shows readers how to shape a body that burns more calories, even when slouched in front of the TV. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781573223867
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Smart Girls Do Dumbbells: 30 Minutes, 30 Days, 30 Ways -- Develop the Leanest, Healthiest, Sexiest Body You've Ever Had
Publicado por
Riverhead Books
(2004)
ISBN 10: 1573223867
ISBN 13: 9781573223867
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Smart Girls Do Dumbbells
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(2004)
ISBN 10: 1573223867
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Descripción Paperback. Condición: Brand New. illustrated edition. 240 pages. 9.00x7.25x0.50 inches. In Stock. Nº de ref. del artículo: __1573223867
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