Low-carb Vegetarian Cooking: 150 Entrees to Make Low-carb Vegetarian Cooking Easy and Fun - Tapa blanda

For vegetarians, trying to follow a low-carb diet is difficult, as they depend on grains, pasta, bread, and other high-carb foods to get required calories and nutrition, while the popular low-carb diets are based on meat. The authors first present a comprehensive introduction to low-carb dieting for vegetarians -- why it works, what to eat or avoid eating, what to expect as a realistic weight loss, and how to keep it off. The recipes, all entrees, include Eggplant and Zucchini Casserole, Quiche Lorraine, Artichoke Pie, Apricot Cheese Melt, Swiss Cheese and Spinach Pinwheels, Greek Lentil Stew, and over a hundred fifty more. Each recipe includes net carbs and complete nutrition data.

As author of 1,001 Low-Fat Vegetarian Recipes and 1,001 Low-Carb Recipes for Life and editor of 1,001 Low-Fat Recipes and 1,001 More Low-Fat Recipes, Sue Spitler has gained a national reputation for creating delicious dishes that meet the demands of today's health-conscious lifestyles. She also runs a business, Incredible Edibles, from her Long Beach, Indiana test kitchen, where she creates recipes for clients such as Kraft Foods and Ekco Housewares.