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High Calcium Low Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis - Tapa blanda
Sinopsis
Book by Marks Betty
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Reseña del editor
A delicious way to begin the prevention of osteoporosis is with the "The High Calcium Low-Calorie Cookbook, which presents a tasty panoply of recipes that are low in cholesterol and fat, sodium, and calories, and are made without sugar. The 250 kitchen-tested recipes provide top-quality calcium and are interesting and varied to give a full complement of the many other nutrients needed for healthy bodies and bones. Such nutritious foods as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds and black beans are found here in delectable dishes that include appetizers, soups, salads and dressings, entrees, vegetables, sauces, spreads, desserts, and beverages. Recipes include Simon s Simple Salmon Dip, Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Curried Shrimp with Scallops, Mushroom Manicotti, Buttermilk Blueberry Bake, Tomato and Cheese Grill, Hungarian Kohlrabi, Horseradish Dressing, Mississippi Mud Sauce, Popeye Pesto, Papaya Pistachio Cream, Kiwi Lime Pie, and much more. Nutritionals are provided for each recipe. This book makes it possible to plan nourishing meals that are designed to provide sufficient calcium, especially for women and children, from early life through adulthood, pregnancy, and lactation. Every recipe has been carefully analyzed and approved by a registered dietitian. "
Reseña del editor
Osteoporosis may be prevented by increasing calcium intake early in life. In fact, for those already diagnosed, the symptoms of the condition can be eased with the addition of more calcium to the diet. A delicious way to begin the process is by using this cookbook which presents 250 kitchen-tested recipes high in calcium, low in cholesterol, fat, sodium, and calories, and made without sugar. Each recipe has been analyzed and approved by a registered dietician. Nutritious foods such as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds, and black beans are found here in delectable dishes from soup to dessert and beverages. Recipes include: Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Hungarian Kohlrabi, and Buttermilk Blueberry Bake. Tips are given on cooking techniques and balanced meal planning.
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- EditorialSurrey Books,U.S.
- Año de publicación2003
- ISBN 10 1572840595
- ISBN 13 9781572840591
- EncuadernaciónTapa blanda
- Número de páginas260
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The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis
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Surrey Books, 2003
ISBN 10: 1572840595
ISBN 13: 9781572840591
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The High-Calcium Low-Calorie Cookbook : 250 Delicious Recipes to Help You Beat Osteoporosis
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The High-Calcium Low-Calorie Cookbook : 250 Delicious Recipes to Help You Beat Osteoporosis
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The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis
Publicado por
Surrey Books, 2003
ISBN 10: 1572840595
ISBN 13: 9781572840591
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The High-Calcium Low-Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis
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ISBN 10: 1572840595
ISBN 13: 9781572840591
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High Calcium Low Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis
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ISBN 13: 9781572840591
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