Taking Control of Your Headaches: How to Get the Treatment You Need - Tapa blanda

"If you are looking for a self-help book written for chronic headache sufferers in simple language without long scientific terms, you should see this book. It has many case studies, descriptions of headache types and suggestions for altering life styles and self-help techniques. It stresses the importance of a multimodal approach and the cautious use of medicine. Its strong points are the suggestions for relieving internal and external muscular tension while monitoring one's own body." --Alan Rapoport, MD, Diplomate of the American Board of Psychiatry and Neurology, co-author of Conquering Headache "The approach to headache management first pioneered at the St. Louis University Health Sciences Center has been in successful use for over two decades. The St. Louis Headache Program is now internationally recognized by headache specialists for its ability to resolve difficult headache presentations. In this volume, Dr. Paul Duckro and colleagues provide a highly readable and practical guide of the St. Louis formula of biopsychosocial changes which must occur in order to provide sufferers with a meaningful and lasting control. The manual is ideal for both headache sufferers and clinicians working within multidisciplinary headache and pain management settings." --Donald A. Bakal, Ph.D., Professor, University of Calgary "A clear comprehensive book on chronic headache for the patient is needed. Taking Control of Your Headache by Paul Duckro, fills that requirement. It is directed to the sufferer with frequent severe headaches and written by an experienced member of an established center. As the author states, sound, comprehensive and practical advice is offered. It presents useful information on an accepted standard for therapy and how to find help. I will readily recommend this book to my patients and their relatives, since it answers important questions and needs of the chronic headache sufferer." --Arthur H. Elkind, MD, Clinical Assistant Professor of Medicine, New York Medical College, Valhalla, New York "There are about as many tips for tackling headaches as there are people who suffer from them. Some methods work in isolation sometimes. Most do not. Combining remedies without an overall game plan is often not much better. This book is a most welcome addition because it is one of the first to provide a straightforward, understandable overarching rationale that clearly points out the benefits of a comprehensive treatment approach. It then shows in convincing fashion how medical, behavioral, and physical therapies can be applied in a manner that complements one another and maximizes the chances for success. The parts are so complementary that this is truly the case where the sum will be greater than the individual parts. "This book emphasizes education, the importance of developing an active collaboration with treating professionals, and the need to integrate all therapies and therapists. Further, it stresses the goal of improved coping rather than curing. All of these are most critical to people who are plagued by unremitting headaches. By masterfully interweaving real world examples and having readers complete key self-tests, complex topics are easily grasped. Difficult, sensitive subjects are dealt with in a particularly helpful way. "Active consumers--and I stress the word 'active'--of this text will become wiser, more involved, and empowered so they truly can help take control of their headaches. In fact, this book will be of value to anyone experiencing any type of chronic health condition, for it is chock-full of prescriptions for a more healthy and balanced life." --Frank Andrasik, Ph.D., Professor and Director, Center for Behavioral Medicine, University of West Florida, Pensacola, Florida .,."a valuable manual for the individual who wants to be an active collaborator in treatment...the book is squarely aimed at the person who is embarking on a tertiary level, multimodality approach to treatment, and wants to know the whys and wherefores....The real strength of this book lies in its integration of medical and behavioral approaches to headache. The authors understand that mind and body are not dichotomous, and that headache may be the ultimate mind-bidy disease. Getting this idea across to the individual with chronic headache in a nonthreatening manner is critical to therapeutic success, and these authors are clearly experienced in handling patients as well as in theory." --"Headache" "The chapters are patient-friendly and cover many questions that intrigue chronic headache sufferers....The book is quite comprehensive....timely and appropriate reading for our headache patients." --"Headache Quarterly ""A first-rate book that provides a wealth of valuable and pragmatic information for those patients with refractory headaches who are likely to require the assistance of headache specialists....An exceptional book of great practical utility. Although quite comprehensive in scope and packed with useful information, it is nevertheless concise and highly readable with an appropriate level of detail for patients. Patients with refractory headache and practitioners alike unquestionably will find this book to be a most valuable resource." --"Headache" "[This is] a clearly written text designed for the headache sufferer, which makes sense out of the elusive concept of how psychological events interact with, and produce, physiological changes that, in turn, contribute tochronic headache....Primary care physicians, pain specialists, psychologists, and headache sufferers alike can benefit from reading [this] brief, highly readable text. A highly readable text for use with patients in a variety of clinical settings....It can and should be used by (a) primary care physicians who want to introduce headache patients to the notion of multimodal headache treatment; (b) multidisciplinary headache treatment clinics as a useful companion to treatment; and mental health professionals who want to help clarify multimodal headache treatment for patients who misunderstand the role of the mental health professional." --"Journal of Pain and Symptom Management" "This user-friendly guide emphasizes the importance of a multi-modal approach to headache treatment, including traditional medical treatment, physical therapy and psychological management. If you are uncomfortable about the possibility that emotional or psychological factors may be playing a role in your headaches, this informative book may help to set you at ease." --"Excedrin Headache Relief Update" .,.".A much-needed, no-nonsense approach for the lay reader....I would recommend it to my chronic headache patients....Patients will find the book of great value in dealing with their suffering." --"Headache Quarterly"

Now featuring new information on available medications, this practical guide describes a complete treatment program that enables headache sufferers to get more relief with less medication use; reduce the frequency of headaches; and become active collaborators in their own multidisciplinary nare. The authors explain in clear terms the wide range of medical, neuromuscular, psychosocial, and dietary variables that can affect headache activity. Special features include helpful case studies, charts, questionnaires, and tips and exercises for clients.