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Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere
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Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.
Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.
Calm Your Mind: Practices to help you quiet worries and find your peaceful center.
Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.
Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.
Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.
The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.
104 minutes.
Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
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- EditorialNEW HARBINGER PUBN
- Año de publicación2008
- ISBN 10 1572246367
- ISBN 13 9781572246362
- EncuadernaciónCD de audio
- Valoración
EUR 2,58
Gastos de envío:
EUR 9,00
De Alemania a Estados Unidos de America
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Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere
Publicado por
New Harbinger Publications
(2008)
ISBN 10: 1572246367
ISBN 13: 9781572246362
Antiguo o usado
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Nº de ref. del artículo: M01572246367-G
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EUR 2,58
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Gastos de envío:
EUR 9,00
De Alemania a Estados Unidos de America
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Imagen de archivo
The Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere
Publicado por
New Harbinger Publications
(2008)
ISBN 10: 1572246367
ISBN 13: 9781572246362
Antiguo o usado
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Very Good. Very Good condition. audioCD. 2 disc set. Case Good. Case cracked/scuffed. Quality guaranteed! In original artwork/packaging unless otherwise noted. Nº de ref. del artículo: L21R-00860
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EUR 17,57
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Imagen de archivo
The Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere
Publicado por
New Harbinger Publications
(2008)
ISBN 10: 1572246367
ISBN 13: 9781572246362
Antiguo o usado
Audio Book (CD)
Cantidad disponible: 1
Librería:
Valoración
Descripción Audio Book (CD). Condición: Good. Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.Calm Your Mind: Practices to help you quiet worries and find your peaceful center.Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.104 minutes. Nº de ref. del artículo: SONG1572246367
Comprar usado
EUR 25,84
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Imagen de archivo
The Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere
Publicado por
New Harbinger Publications
(2008)
ISBN 10: 1572246367
ISBN 13: 9781572246362
Antiguo o usado
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00070978250
Comprar usado
EUR 31,68
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