The Yoga of Breath: A Step-by-Step Guide to Pranayama - Tapa blanda

Rosen, Richard

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9781570628894: The Yoga of Breath: A Step-by-Step Guide to Pranayama

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ISBN 10: 1570628890 ISBN 13: 9781570628894

Editorial: Shambhala, 2002

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"Richard Rosen's new book The Yoga of Breath is a welcome addition to the few pranayama literature issued in the past decade or so; it will help dedicated yogis keep their spiritual instruments properly strung and finely tuned."--Yoga Journal

"Richard Rosen has written a beautiful and substantial work on pranayama. It is at once modern and classical. Brilliantly engaging and accessible, it is a guide to practice that can become a companion for life. I recommend it unequivocally to students and teachers alike."--Patricia Walden, cofounder of the B. K. S. Iyengar Yoga Studio

"Pranayama is a vitally important part of traditional Hatha-Yoga. Richard Rosen has rendered a most valuable yeoman service by making this widely neglected practice accessible to Western practitioners. I highly recommend this work."--George Feuerstein, Ph.D., author of The Shambhala Guide to Yoga

"Richard Rosen acts as our pranayama tour guide by honestly sharing his own travels, both inward and outward. And he has done it the way all great teachers do: He points to the map and then makes sure we go on our own journey and don't just keep looking at his finger. The Yoga of Breath shows us how to find time, how to work with our mind, cultivate patience, experience more spaciousness, and be playful--all that by breathing in and breathing out. I'm inspired!"--Cyndi Lee, director of the Om Yoga Center

Rese�a del editor:

An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing.

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EditorialShambhala
A�o de publicaci�n2002
ISBN 10 1570628890
ISBN 13 9781570628894
Encuadernaci�nTapa blanda
N�mero de p�ginas320
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The Yoga of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen [Paperback ]

Richard Rosen

Publicado por Shambhala (2002)

ISBN 10: 1570628890 ISBN 13: 9781570628894

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The Yoga of Breath Format: Paperback

ROSEN, RICHARD

Publicado por Penguin Random House (2002)

ISBN 10: 1570628890 ISBN 13: 9781570628894

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Yoga of Breath : A Step-By-Step Guide to Pranayama

Rosen, Richard; Yee, Rodney (FRW); Fraley, Kim (ILT); Fraley, Kim

Publicado por Shambhala (2002)

ISBN 10: 1570628890 ISBN 13: 9781570628894

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GreatBookPrices
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The Yoga of Breath (Paperback)

Richard Rosen

Publicado por Shambhala Publications Inc, Boston (2002)

ISBN 10: 1570628890 ISBN 13: 9781570628894

Nuevo Paperback Original o primera edici�n Cantidad disponible: 1

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Descripci�n Paperback. Condici�n: new. Paperback. A Step-by-Step Guide to PranayamaDiscover the basics and benefits of breath control-pranayama-and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximizepranaor life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus onasanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.The Yoga of Breathis a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises. A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781570628894

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