The Energy Booster Workout: Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes - Tapa blanda

The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body?and mind?in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime, are perfect for all those looking for a jump-start in the morning, an energy boost after lunch, or simply to unwind after a stressful day. This program ? based on Shiatsu self-massage exercises called Do-in ? can be tailored to fit even the busiest schedule, with 25-minute and 10-minute selections. With appealing full-color cartoon illustrations and clear, practical text, The Energy Booster Workout is a quick, easy, and amazingly effective way to feel relaxed and energetic all day, every day.