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Book by Philip Bonifonte
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Reseña del editor:
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
Biografía del autor:
Philip Bonifonte is a retired T'ai Chi and Qigong instructor and Doctor of Oriental Medicine with over 35 years of experience in these fields.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialCareer Press
- Año de publicación2005
- ISBN 10 1564146979
- ISBN 13 9781564146977
- EncuadernaciónTapa blanda
- Número de páginas216
- Valoración
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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(2004)
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T'Ai Chi for Seniors : How to Gain Flexibility, Strength, and Inner Peace
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Weiser
(2004)
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace by Bonifonte, Sifu Philip [Paperback ]
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(2004)
ISBN 10: 1564146979
ISBN 13: 9781564146977
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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Career Press, Inc.
(2004)
ISBN 10: 1564146979
ISBN 13: 9781564146977
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Descripción Softcover. Condición: New. This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide. Nº de ref. del artículo: DADAX1564146979
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Tai-Chi for Seniors (Paperback)
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Red Wheel/Weiser, New Jersey
(2005)
ISBN 10: 1564146979
ISBN 13: 9781564146977
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Descripción Paperback. Condición: new. Paperback. This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide. Offers an overview of the practice of T'ai Chi from the principles of movement to the history of the art itself - then discusses various positions and helps you to understand what you can accomplish with each. Illustrated, step by step instructions give you the guidance you need to incorporate T'ai Chi into your daily life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781564146977
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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ISBN 10: 1564146979
ISBN 13: 9781564146977
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T'ai Chi for Seniors
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(2005)
ISBN 10: 1564146979
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Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781564146977
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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ISBN 10: 1564146979
ISBN 13: 9781564146977
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