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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Hardback or Cased Book)

Williams, Mark

Publicado por Balance 7/18/2023 (2023)

ISBN 10: 1538726939 ISBN 13: 9781538726938

Nuevo Tapa dura Cantidad disponible: 5

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BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)

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Descripci�n Hardback or Cased Book. Condici�n: New. Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World 0.95. Book. N� de ref. del art�culo: BBS-9781538726938

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Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Williams, Mark

Publicado por Williams, Mark (2023)

ISBN 10: 1538726939 ISBN 13: 9781538726938

Nuevo Tapa dura Cantidad disponible: 1

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Ami Ventures Inc Books
(Houston, TX, Estados Unidos de America)

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Descripci�n hardcover. Condici�n: New. Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigor and equanimity. N� de ref. del art�culo: BKZN9781538726938

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Deeper Mindfulness (Hardcover)

Mark Williams

Publicado por Balance (2023)

ISBN 10: 1538726939 ISBN 13: 9781538726938

Nuevo Tapa dura Cantidad disponible: 1

Librería:

Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)

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Descripci�n Hardcover. Condici�n: new. Hardcover. Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigor and equanimity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781538726938

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