The Miracle of Garlic: Practical Tips for Health & Home - Tapa blanda

Offers garlic-containing recipes for starters, vegetables, salad dressings, sauces, toppings, pasta, pizza, eggs, meat, poultry, fish, shellfish, desserts, bread and even garlic fudge · Explains how to choose, use, store and grow garlic · Gives the low-down on different ways of preparing garlic and how these produce combinations of sulfur compounds with particular flavours and health-promoting potential · Discusses how garlic aids good health and encourages recovery from illness - in particular, it clarifies which health claims are backed by evidence-based research and which result from anecdotes and folklore.

Penny Stanway practised for several years as a physician before becoming increasingly interested in the benefits of a healthy diet and other natural approaches to health and well-being. She has written over 20 books on health, food, and the connections between the two. The author lives in UK.