Artículos relacionados a Just Eat It: How Intuitive Eating Can Help You Get...
Críticas
Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies... to help us feel good about ourselves. -- SheerLuxe A rigorously scientific book...A powerful and essential read. -- Caroline Sanderson, S Magazine This book is for anyone who has ever not let themselves eat something for fear of being unhealthy. For anyone who has looked at their body in the mirror and felt discontent ... Ultimately, this is for anyone who doesn't feel like they're enough. Please read it, and then recommend it to everyone you know. It's brilliant, and it's life-changing. -- Anna Bonet, Red Magazine Just Eat It...has had Instagram in a frenzy with its no-BS approach to #nutribollocks -- Kate Wills, Evening Standard This thorough book...delves deep into the diet industry...while offering practical help towards eating healthily without feeling constrained. -- Sarah Hughes, iNews A take-down of diet culture that aims to rid us of our anxieties over food. -- Marie-Claire Laura Thomas puts new meaning into "trusting your gut."...she champions the importance of tapping into what you're "emotionally hungry" for. -- Emma Madden, Bustle Whatever your relationship with exercise and food, Thomas is such a breath of fresh air. -- Alice Broster, Bustle The only 'diet' book worth reading this new year, Laura Thomas has come up with something truly bursting with wisdom, empathy and inclusivity...It's clear sighted on how we got here, kind to those of us stuck in spirals of self-disgust and genuinely useful for anyone trying to break out and be gentler on ourselves. A must read. -- Alexandra Heminsley, Grazia Just Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again. -- Amy Abrahams, Journalist for Stylist, Sunday Times Style, Glamour Just Eat It is a rich, engrossing and practical book which may well change the way you choose what to eat. -- Ian Marber, nutrition consultant and health journalist Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. -- Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. -- Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. -- Anthony Warner - The Angry Chef Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. -- Brigid Moss, Contributing Editor, Red Truly life-changing ... It's about trusting your appetite - something that shouldn't be radical, yet something many women (including myself) see as a hugely daunting task. -- Dolly Alderton
Reseña del editor
'Truly life-changing' Dolly Alderton 'The only 'diet' book worth reading this new year' Alexandra Heminsley, Grazia Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialBluebird
- Año de publicación2019
- ISBN 10 1509893911
- ISBN 13 9781509893911
- EncuadernaciónTapa blanda
- Número de páginas416
Comprar nuevo
Ver este artículo
EUR 20,54
Gastos de envío:
GRATIS
A Estados Unidos de America
Los mejores resultados en AbeBooks
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Tapa blanda
Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Nº de ref. del artículo: ZWM.4M7D
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Paperback
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_409889140
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_411050061
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Tapa blanda
Librería: Goodwill Industries, Spokane, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Condition: GOOD - Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations - can take up to 14 business days from first scan to be delivered. The cover has little markings, dings, and wear. Nº de ref. del artículo: 4J2HM0006FV7
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How Intuitive Eating Can Help You Get Your.
Publicado por
Pan Macmillan, United Kingdom, London, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. 'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isnt just a book. Its part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009578619
Gastos de envío:
EUR 5,77
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Just Eat It: How Intuitive Eating Can Help You Get Your.
Publicado por
Pan Macmillan, United Kingdom, London, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. 'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isnt just a book. Its part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body. Nº de ref. del artículo: GOR009621559
Gastos de envío:
EUR 5,77
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío
Cantidad disponible: 2 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Paperback
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_401235856
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Librería: Ergodebooks, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Softcover. Condición: Good. Review: Truly life-changing . It's about trusting your appetite - something that shouldn't be radical, yet something many women (including myself) see as a hugely daunting task. (Dolly Alderton); Laura is a passionate and intelligent voice of new thinking, a fire starter of the revolution in how we think about food, eating and our bodies. (Brigid Moss, Contributing Editor, Red); Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science. (Anthony Warner - The Angry Chef); Laura's work is game-changing. I don't know anyone else with her level of expertise who manages to educate others in such an accessible and deeply personal way. She really is blazing the trail in the new nutrition conversation. (Megan Jayne Crabbe (BodyPosiPanda) author of Body Positive Power); Laura is the clear voice of reason in the world of nutrition and health, as she cuts through a lot of the confusion with hard facts and relatable, funny context. (Poorna Bell, Journalist for the Guardian, Red, The Pool and former Executive Editor of HuffpostUK ); Just Eat It is a rich, engrossing and practical book which may well change the way you choose what to eat. (Ian Marber, nutrition consultant and health journalist); Just Eat It is a rallying cry against diet culture and a real game-changer in helping people learn to love food - and themselves - again. (Amy Abrahams, Journalist for Stylist, Sunday Times Style, Glamour); The only 'diet' book worth reading this new year, Laura Thomas has come up with something truly bursting with wisdom, empathy and inclusivity.It's clear sighted on how we got here, kind to those of us stuck in spirals of self-disgust and genuinely useful for anyone trying to break out and be gentler on ourselves. A must read. (Alexandra Heminsley, Grazia). Book Description: The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body. About the Author: Laura Thomas PhD, RNutr is a Registered Nutritionist who isn't afraid to tell it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship with food by helping them tune into their own innate hunger and satiety cues and disconnect from diet tools like meal plans and calorie trackers using a process called intuitive eating, together with other non-diet approaches. In 2016 Laura launched Don't Salt My Game - a podcast that calls out diet trends and myths - to tell you what you really need to know to stay on top of your game. Laura was the Nutrition Consultant for the BBC1 documentary 'Mind Over Marathon' where she supported people suffering with mental health problems train for the 2017 London Marathon. She is an Association for Nutrition Media Nutritionist and has appeared on a BBC News Facebook Live stream. Her writing has appeared in Hip and Healthy, Huffington Post, New Scientist, and Spectator Health, and she provides comment for publications such as Men's Health, the Guardian, and Red magazine. Nº de ref. del artículo: SONG1509893911
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Tapa blanda
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.28. Nº de ref. del artículo: 1509893911-2-4
Cantidad disponible: 1 disponibles
Imagen de archivo
Just Eat It: How intuitive eating can help you get your shit together around food
Publicado por
blue bird uk, 2019
ISBN 10: 1509893911
ISBN 13: 9781509893911
Antiguo o usado
Paperback
Librería: HPB-Movies, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_409831960
Cantidad disponible: 1 disponibles