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*SIGNED BY THE AUTHOR*
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
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- ISBN 10 1509830790
- ISBN 13 9781509830794
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Lean in 15 - The Shift Plan: Signed Edition
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(2016)
ISBN 10: 1509830790
ISBN 13: 9781509830794
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Descripción Paperback. Condición: Very Good. Lean in 15 - The Shift Plan: Signed Edition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781509830794
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Lean in 15 - The Shift Plan: Signed Edition
Publicado por
Bluebird
(2016)
ISBN 10: 1509830790
ISBN 13: 9781509830794
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Paperback
Cantidad disponible: 4
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Descripción Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007534573
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Lean in 15 - The Shift Plan: Signed Edition
Publicado por
- -
(2016)
ISBN 10: 1509830790
ISBN 13: 9781509830794
Antiguo o usado
Paperback
Cantidad disponible: 2
Librería:
Valoración
Descripción Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781509830794
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EUR 8,38
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Lean in 15 - The Shift Plan: Signed Edition
Publicado por
Bluebird
(2016)
ISBN 10: 1509830790
ISBN 13: 9781509830794
Antiguo o usado
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Nº de ref. del artículo: 1509830790-2-3
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