The Busy Mom's Guide to Healthy Food in a Hurry - Tapa blanda

Author Jennifer L. Beverage grew up in a household chock-full of frozen dinners, processed snacks, and meals from fast-food chains. She remembers watching her grandfather give himself insulin injections for his type 2 diabetes and knowing deep down that there had to be a better way.

In The Busy Mom’s Guide to Healthy Food in a Hurry, Jennifer compiles her twenty years of experience as a woman, wife, mother, and health coach into a resource for parents who are stretched to the max...but still care about feeding themselves and their families nutritious, healthful food. Deconstructing popular myths about diet and clarifying conflicting recommendations, Jennifer provides tips for changing your family’s lifestyle and habits that are easy to implement and sustain—even when life gets crazy.

Free of gimmicks and hidden agendas, this is a manual for women who want to know how to prevent disease by teaching their kids to eat well for life. It will change the way you think of food, your relationship with it, and the health and wellness of your family.

Jennifer L. Beverage is “the busy mom’s health coach,” helping moms lose weight, increase energy, and feed their families health food in a hurry. She received her health coach training from the Institute for Integrative Nutrition and also holds a BA in psychology. In addition to her work in nutrition, she is also an independent Team Beachbody coach.

A proud army wife and the busy mom of two beautiful daughters, Jennifer lives in Lacey, Washington. She recently co-organized the first annual Women’s Holistic Wellness Fair in Lacey. Jennifer is passionate about helping busy moms improve their health and the health of their families with practical tips for meal planning and shopping, eating out, breaking bad habits, and creating new beneficial routines.