Food, Mood & Health Journal: The Happiness Project: Plan Your Way Back to Health in 120 Days: Volume 1 (Mindful Mom Inspirational) - Tapa blanda

Revised content and now with more room to record your progress! DID YOU KNOW:THOSE WHO RECORD THEIR PROGRESS CAN LOSE 2X AS MUCH WEIGHT AS THOSE WHO DON'T, RECENT STUDIES SHOW! Our Food, Mood & Health Journal will be your companion for the next 120+ days as you recondition your mind, moods and body to achieve your wellness goals. Be aware of what, why and how you eat. This journal includes: *Daily 2 page spreads to record food, water intake, moods, goals, eating style, and exercise. *120 Days of Inspiration to help you track your progress and refine your wellness goals. *Detailed motivational tips from a mental health professional for tracking your moods. *And it is an elegant, discreet food journal which can be used comfortably at a restaurant, home, the gym, or work. Be all that you can be, let the Food, Mood & Health Journal guide you on the most important Happiness Project of them all: YOU!

Publishing With Attitude Pty Ltd and Ladbroke Grove Press is a small literary press founded in 2007. We celebrate writing that is both challenging and accessible: work that transcends the categories of memoir, short story and recovery; self-development; cookbooks, healthy eating; English and Australian culture.