The 3 Keys to Health & Happiness: Unlock Your Greater Life - Tapa blanda

"The 3 Keys to Health & Happiness: Unlock Your Greater Life" brings realistic steps to planning and implementing small lifestyle changes that are no longer limited to crash dieting, extreme workouts or radical life coaching principles. Whether a reader has a gym membership or a public park, becoming physically fit is laid out in clear, concise instructions that are great for anyone wanting to look and feel better. Gone are the days of calorie or nutrient depletion to lose unwanted body fat, replaced by simple recommendations that feed the body and mind. Also, featured in these pages is a plan for developing mental fitness and mindset to gain and maintain a life of purpose, direction and continued growth. Simple action steps, picture insets and useful anecdotes make "The 3 Keys to Health & Happiness: Unlock Your Greater Life" a perfect way to take control of your lifestyle, direction and development. The 3 keys to health and happiness are in your hand, will you unlock your greater life?