Love What You Eat:: Choosing Foods That Will Change Your Life - Tapa blanda

Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If you're looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

Nicholette M. Martin, MD, HC, is board certified in physical medicine/rehabilitation with a subspecialty in pain management. She has worked with pain patients for almost twenty years, focusing on multiple aspects of their health, including weight loss and exercise, in order to decrease their pain and improve their overall function. In 2009, she became a certified health coach through the Integrative Institute of Nutrition (IIN) in New York City and began counseling clients one-on-one regarding nutrition and weight management. Dr Martin writes a weekly blog and does numerous speaking engagements throughout the Washington, DC metropolitan area. She can be contacted via her website: mustlovefoods.com