Write In SLEEP LogBook: Blank Books You Can Write In - Tapa blanda

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The Write In SLEEP Logbook is an excellent tool for someone who wants to examine their sleeping habits. Record and track the times you fall asleep, wake up, your total hours and the reason you wake up. Along with recording your sleep patterns, you have the option of tracking many other areas including consumed beverages, stress levels, health, bedtime activities and general notes. Each section has a couple of extra blank lines so you can record additional information not listed. Featuring: Daily, monthly and yearly SLEEP Logs to help you find patterns. MAKE YOUR OWN – REFERENCE section to record resources for supplies, contacts, classes, medical references, books, websites or whatever you want to QUICKLY and EASILY find.