Reseña del editor
Improve your parental skills with The 5 Step Mindful Parent Practice, five short and simple practices that will help you raise a mindful relationship with your child.
- Let communication flow effortlessly between you and your child
- Foster a deeper openness in your parent-child relationship
- Create a strong bond within the home
- Enjoy being a parent more and endure less stress
The Mindful Parent is an introduction to mindful parenting
and a beginning to mindfulness in general. You will learn about various proven techniques
that you can use to increase your focus and awareness in daily life, like journaling or meditation. Mindful parenting is a conscious effort to raise children with a deep understanding of their positions in life. This on-going process begins when they are infants by portraying trust, compassion and selflessness when they are the most vulnerable. It continues as they are toddlers, and are learning behavioural instincts by watching their parents care for them with a mentoring passion, instead of an authoritative or prejudicial attitude. This approach brings forth a mutual trust
as the child begins interacting with you and others, while procuring a sustained respect that creates a beneficial relationship for both parties
. Simply put, your child understands that he or she has your attention, and that you have his or hers when you are interacting with one another. You are not distracted or working on seven different things at once. Are you ready to explore the journey of mindful parenting? Grant your child and yourself this way of life and start today
! Get yourself a copy of this book on mindfulness and mindful parenting now.
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