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- EditorialSourcebooks Inc
- Año de publicación2019
- ISBN 10 1492693863
- ISBN 13 9781492693864
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- Número de páginas269
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Condición: New. Book is in NEW condition. 0.95. Nº de ref. del artículo: 1492693863-2-1
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Hardcover. Condición: New. Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life.Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you. Nº de ref. del artículo: DADAX1492693863
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Duncan, Oonagh [Hardcover ]
Publicado por
Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Healthy as Fck (HC)
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(2019)
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781492693864
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Hardcover. Condición: new. Brand New Copy. Nº de ref. del artículo: BBB_new1492693863
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Condición: New. New! This book is in the same immaculate condition as when it was published 0.95. Nº de ref. del artículo: 353-1492693863-new
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Healthy as F*ck (Hardcover)
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Sourcebooks, Inc, Naperville
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Hardcover. Condición: new. Hardcover. Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone including yourself stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck. Refreshingly hilarious award-winning trainer Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle people want--for good.good. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781492693864
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Hardcover. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1492693863
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Publicado por
Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Hardcover. Condición: new. New. Nº de ref. del artículo: Wizard1492693863
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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Publicado por
Sourcebooks
(2019)
ISBN 10: 1492693863
ISBN 13: 9781492693864
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Descripción Hardcover. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think1492693863
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