Your Quick Tip Guide to a Fierce Body - Tapa blanda

So you want a fierce sexy body? You want to look good and feel even better? Well, you’re in luck. This quick tip book is for the person who wants to get right down to the tidbits and dive right in, head first. I wanted to put this together for you who, like myself; love tips. I’m to the point. So let’s dive right in this pool and see what you need to do right now to get a fierce sexy body that will get people drooling. Let’s start with what a fierce sexy body is to you? Sit down for a few minutes and think about this. Grab a journal and write down what you want. Do you want sexy sculpted abs, or a booty to die for? Long lean legs? Guys...do you want more muscle? Just take a small amount of time and write it down. Next you need to set realistic goals. This is usually a very tough thing for many. Why? Because many are so used to setting huge goals and then failing at them...Why? Because the goals are ridiculous and so big and hard to attain that you just cannot fulfill it. So we need to start thinking different about what is realistic. If you want results that last beyond 6 months, you have to accept the fact that maintainable and also life-long changes, will not happen overnight. It’s an everyday process you need to work on. Yes your busy, yes its hard...but the point is to start to learn to make time, even if it’s a small time every day. Not a few weeks out of the year but each and every day! Make the promise to yourself.

So a little about me... Your Fitness and Nutrition Coach... Hi, I'm Jess. “Fitness, nutrition, and motivation” is my slogan and it's what I live by! Growing up I ate terrible and didn’t pay attention to what I put in my body. Because I had little guidance, it was up to me to change my habits and my lifestyle. When I came across the Kiana Tom Fitness TV show I realized that I wanted to be healthy and that fitness and nutrition was something that I was very interested in. I wanted to look like that! But I also realized I needed a coach, I couldn't do it alone... I started learning about nutrition, how to work out properly and proper form from a close friend and personal trainer and I began helping my friends and family get on the right track too. I have to admit I loved the excitement of helping, transforming, and motivating people. A short time later I got certified and formally became a Personal Trainer. I am certified through AAAI/ISMA as a Phase I and II Master Trainer and a Nutritional Consultant. I am also constantly reading and learning and searching for new techniques and new information on fitness and nutrition to help my clients. I am always taking things to next level and going bigger and better and I challenge everyone to go further, go harder, and keep making goals! I have been passionate about health and fitness for over 10 years and I will help you learn to make healthier lifestyle choices, lose pounds, and improve your endurance and strength! I will help motivate and inspire you to become the best YOU can be. I recently launched www.JessicaKiernan.com a blog and informational site to help the world get fit and stay healthy where I offer various products and services to all of my clients and fans. Check it out! My most rewarding project is www.FierceMinute.com which is a FREE video training program to help folks each day with a fitness or nutrition tip. It’s fun and straight-forward and the best part is that is quick!! No 2 hour training videos here!! Ha-ha. Take a look and sign up, I would love to see you each morning! Make sure you go to www.JessicaKiernan.com to download any pictures in this book for FREE.