Boost your running speed for all running distances. Sprint or 5k, 10k, half marathon or full marathon distances.
Effective and powerful methods will quickly deliver amazing results.
Topics covered include :-
- How fast is fast?
- Improve results using gradients & speed training
- Quickly improve speed and endurance
- Follow the get faster in a month program
- Should you be out of breath?
- Discover how to maintain pin sharp focus to stay on track with your training
- What you should do on rest days to boost performance
- How can rest days make you run faster?
- When to eat for maximum performance
- What to eat to improve your results and recovery
- Do you need to buy expensive footwear?
- And MANY MORE SUBJECTS
All this can be yours.
In short, this book will help you achieve winning performances.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
EUR 10,54
De Reino Unido a Estados Unidos de America
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Nº de ref. del artículo: B9781480158016
Descripción Paperback / softback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Nº de ref. del artículo: C9781480158016
Descripción Condición: New. Nº de ref. del artículo: 19129887-n
Descripción Condición: New. Nº de ref. del artículo: 19129887-n