A Daily Dose of Hitch Fit: 365 Days of Inspiration - Tapa blanda

Are you ready to lead your most fit and healthy life? This book contains 365 days of inspirational daily readings to help you improve physically, mentally, emotionally and spiritually.The goal is to get your mind focused in the right place and a positive space at the beginning of your day! In order to achieve the highest levels of health and happiness means all aspects of fitness need to be addressed. This book is filled with ideas and suggestions for developing healthy habits for the mind, body and spirit. Each daily reading contains either tips on either nutrition, fitness or exercise, or guidance on how to stay spiritually, emotionally and mentally fit. Each day starts off with a quote or verse, and at the end of each day is the opportunity to journal thoughts or record goals or feelings. The goal of this book is to provide not only daily inspiration, but also to provide education as to make healthy choices regularly to enhance the quality and hopefully the quantity of your life. Hitch Fit is a lifestyle transformation company. Co-founded by book author Diana Chaloux - LaCerte and husband Micah LaCerte. Hitch Fit is centered around transformations of the body, mind and spirit. It's not another diet or weight loss program, the goal is for people to learn to believe in themselves, equip themselves with the tools and knowledge they need in order to be successful, take action on a daily basis to achieve success, and then pay it forward by being an encouragement or educator to the people around them.

Diana Chaloux - LaCerte is co-founder and co-owner of Hitch Fit which she runs with her husband and book contributor Micah LaCerte. The duo are both passionate about fitness, healthy living and seeing their clients achieve successful life transformations. Chaloux - LaCerte is a top transformation trainer as well as a WBFF Pro Diva Fitness Model and two time World Champion fitness competitor. Hitch Fit is based in Kansas City, Missouri where Diana and Micah own and operate Hitch Fit Gym and provide online personal training and weight loss programs to clients worldwide. www.HitchFit.com Other publications by Chaloux - LaCerte include Hitch Fit: Keys to Transforming Your Life and Hitch Fit Living Cookbook: 100+ Recipes for Your Fit Life.