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Descripción Paperback. Condición: new. Paperback. With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice. Discover the calming power and positive effects of mudra techniques Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781473632134
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781473632134
Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Discover the calming power and positive effects of mudra techniques. Nº de ref. del artículo: B9781473632134
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Descripción Paperback. Condición: Brand New. 240 pages. 7.80x6.65x0.75 inches. In Stock. Nº de ref. del artículo: __1473632137
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Descripción Paperback. Condición: new. Brand New Copy. Nº de ref. del artículo: BBB_new1473632137
Descripción Condición: New. Discover the calming power and positive effects of mudra techniques Num Pages: 240 pages. BIC Classification: HRLK; VXH. Category: (G) General (US: Trade). Dimension: 198 x 153. . . 2016. Paperback. . . . . Nº de ref. del artículo: V9781473632134