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Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical--Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book.--Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GO Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself--Irish Tatler. Praise for MINDFULNESS ON THE GO
Reseña del editor
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
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- EditorialYellow Kite
- Año de publicación2016
- ISBN 10 1473619475
- ISBN 13 9781473619470
- EncuadernaciónTapa blanda
- Número de páginas256
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Hodder & Stoughton, United Kingdom, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR008096327
Gastos de envío:
EUR 5,72
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Cantidad disponible: 4 disponibles
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Paperback
Librería: Bookoutlet1, Easley, SC, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Unread Copy in excellent condition. Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. Nº de ref. del artículo: 39BQ1V001O26_ns
Cantidad disponible: 14 disponibles
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00051988173
Cantidad disponible: 2 disponibles
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Mindfulness for Worriers : Overcome Everyday Stress and Anxiety
Publicado por
Hodder & Stoughton, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9992044-6
Cantidad disponible: 1 disponibles
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Paperback
Librería: Books From California, Simi Valley, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. minor wear and creasing. Nº de ref. del artículo: mon0003553173
Cantidad disponible: 1 disponibles
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Nº de ref. del artículo: CHL9801275
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Tapa blanda
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.79. Nº de ref. del artículo: 1473619475-2-4
Cantidad disponible: 1 disponibles
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Mindfulness for Worriers: Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Tapa blanda
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.79. Nº de ref. del artículo: 1473619475-2-3
Cantidad disponible: 1 disponibles
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Mindfulness for Worriers : Overcome Everyday Stress and Anxiety
Publicado por
Yellow Kite, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 24457496
Cantidad disponible: 2 disponibles
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Mindfulness for Worriers : Overcome Everyday Stress and Anxiety
Publicado por
Hodder & Stoughton, 2016
ISBN 10: 1473619475
ISBN 13: 9781473619470
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP97185436
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EUR 9,54
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Cantidad disponible: 1 disponibles