Man v Fat: The Weight-Loss Manual - Tapa blanda

Shanahan, Andrew

3,49

55 calificaciones proporcionadas por Goodreads

9781472290021: Man v Fat: The Weight-Loss Manual

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ISBN 10: 147229002X ISBN 13: 9781472290021

Editorial: Headline Home, 2021

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EditorialHeadline Home
A�o de publicaci�n2021
ISBN 10 147229002X
ISBN 13 9781472290021
Encuadernaci�nTapa blanda
N�mero de p�ginas240
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  55 calificaciones proporcionadas por Goodreads

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9781472225283: Man v Fat: The Weight-Loss Manual

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ISBN 10: 1472225287 ISBN 13: 9781472225283
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Man v Fat (Paperback)

Andrew Shanahan

Publicado por Headline Publishing Group, London (2021)

ISBN 10: 147229002X ISBN 13: 9781472290021

Nuevo Paperback Cantidad disponible: 1

Librería:

Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)

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Descripci�n Paperback. Condici�n: new. Paperback. This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this.In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components:Stage 1: Understand why you got fatStage 2: Learn how to lose weightStage 3: Create a winning structureMan v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started.In the battle of man against fat, this book is your ultimate weapon. A no-nonsense guide for men who want to lose weight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781472290021

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Man V Fat

Andrew Shanahan

Publicado por Headline Publishing Group 2021-06-10, London (2021)

ISBN 10: 147229002X ISBN 13: 9781472290021

Nuevo paperback Cantidad disponible: 10

Librería:

Blackwell's
(London, Reino Unido)

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Descripci�n paperback. Condici�n: New. Language: ENG. N� de ref. del art�culo: 9781472290021

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