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An Introduction to Coping with Health Anxiety, 2nd edition (An Introduction to Coping series) - Tapa blanda
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Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness
Contraportada
Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Spot and challenge thoughts that make you anxious
· Reduce your focus on your body and on illness
Dr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. Both Brenda and Charles previously worked at the Primary Care Psychological Treatment Service in Cambridge where they helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
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- EditorialRobinson
- Año de publicación2017
- ISBN 10 1472138511
- ISBN 13 9781472138514
- EncuadernaciónLibro de bolsillo
- Número de páginas112
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An Introduction to Coping with Health Anxiety (An Introduction to Coping series)
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ISBN 10: 1472138511
ISBN 13: 9781472138514
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An Introduction to Coping with Health Anxiety, 2nd edition (An Introduction to Coping series)
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Paperback. Condición: Very Good. Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009205572
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An Introduction to Coping with Health Anxiety, 2nd edition (Paperback)
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ISBN 10: 1472138511
ISBN 13: 9781472138514
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Paperback. Condición: new. Paperback. Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781472138514
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ISBN 10: 1472138511
ISBN 13: 9781472138514
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An Introduction to Coping with Health Anxiety
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Little, Brown Book Group Limited, 2021
ISBN 10: 1472138511
ISBN 13: 9781472138514
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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An Introduction to Coping with Health Anxiety, 2nd edition
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ISBN 10: 1472138511
ISBN 13: 9781472138514
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Taschenbuch. Condición: Neu. Neuware - Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Spot and challenge thoughts that make you anxious Reduce your focus on your body and on illnessDr Brenda Hogan is a clinical psychologist in Vancouver, Canada, working on psychological assessment and the provision of brief psychological treatment for anxiety and depression. Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. Both Brenda and Charles previously worked at the Primary Care Psychological Treatment Service in Cambridge where they helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Nº de ref. del artículo: 9781472138514
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