Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction - Tapa blanda

Thomson, Karen

3,59

22 calificaciones proporcionadas por Goodreads

9781472136978: Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction

Tapa blanda

ISBN 10: 1472136977 ISBN 13: 9781472136978

Editorial: Robinson, 2016

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Cr�ticas:

A fascinating new book ... a revolutionary approach (Louise Atkinson Daily Mail)

Rese�a del editor:

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?

If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy.

Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns.

Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss.

Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

EditorialRobinson
A�o de publicaci�n2016
ISBN 10 1472136977
ISBN 13 9781472136978
Encuadernaci�nTapa blanda
N�mero de edici�n1
N�mero de p�ginas256
Valoraci�n
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  22 calificaciones proporcionadas por Goodreads

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9781920289829: Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction

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Sugar Free

Thomson, Karen; Noakes, Tim (FRW)

Publicado por Constable & Robinson (2016)

ISBN 10: 1472136977 ISBN 13: 9781472136978

Nuevo Tapa blanda Cantidad disponible: 5

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GreatBookPrices
(Columbia, MD, Estados Unidos de America)

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Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction by Thomson, Karen [Paperback ]

Thomson, Karen

Publicado por Constable & Robinson (2016)

ISBN 10: 1472136977 ISBN 13: 9781472136978

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Sugar Free (Paperback)

Karen Thomson

Publicado por Little, Brown Book Group, London (2016)

ISBN 10: 1472136977 ISBN 13: 9781472136978

Nuevo Paperback Cantidad disponible: 1

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Grand Eagle Retail
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Descripci�n Paperback. Condici�n: new. Paperback. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health. A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781472136978

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Sugar Free

Karen Thomson

Publicado por Little, Brown 2016-06-16, London (2016)

ISBN 10: 1472136977 ISBN 13: 9781472136978

Nuevo paperback Cantidad disponible: 5

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Blackwell's
(London, Reino Unido)

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Descripci�n paperback. Condici�n: New. Language: ENG. N� de ref. del art�culo: 9781472136978

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