Going Off: A Black Woman's Guide For Dealing With Anger And Stress

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9781469912929: Going Off: A Black Woman's Guide For Dealing With Anger And Stress

A Black Woman's Guide for Dealing with Anger & Stress Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant. Going Off examines common scenarios that can lead to anger in friendships, romantic relationships, families and the workplace. Fueling on an adrenaline rush, "going off" has a payoff that makes us feel justified to act aggressively; however, in the aftermath of explosive anger, you face hurtful consequences which impact your relationships. Going Off suggests ways to defuse your anger triggers by changing your perspective so that you can avoid the temptation to "go off" and instead think about the situation rationally. It also helps you recognize when you are suffering from the Invincible Black Woman syndrome, the silent but strong type, and leads you on a path to recovery through control over stressful situations, counseling, setting limits, and accepting support from others. Going Off identifies some of the most common anger triggers and the four anger styles: Authoritarian: difficulty seeing others' points of view or feelings High Profile: overly concerned with image, often displaying a strong front Pragmatic: a stable team player at risk of internalizing anger Intellectual: likes to be in control and feels threatened when criticized Finding spiritual release through rituals, meditation, self-care, and forgiveness is the final tool for conquering negative anger patterns. With insight, empowering quotes, and spiritual reflections, Going Off is full of inspiration and hope.

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About the Author:

Faye Childs is the founder and president of Blackboard African-American Bestsellers. Her list is featured monthly in the Blackboard Newsletter. She is also a marketing consultant in the publishing industry. She lives in Columbus, Ohio with her four children.

Noreen Palmer, M.A., M.S.W. is a health professional and psychotherapist, she is employed by Ohio Health and is a doctoral candidate at North Central University. She lives in Canal Winchester, Ohio.

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Msw Noreen Palmer Ma, Faye Childs
Editorial: Createspace Independent Publishing Platform, United States (2012)
ISBN 10: 1469912929 ISBN 13: 9781469912929
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Descripción Createspace Independent Publishing Platform, United States, 2012. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. A Black Woman s Guide for Dealing with Anger Stress Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant. Going Off examines common scenarios that can lead to anger in friendships, romantic relationships, families and the workplace. Fueling on an adrenaline rush, -going off- has a payoff that makes us feel justified to act aggressively; however, in the aftermath of explosive anger, you face hurtful consequences which impact your relationships. Going Off suggests ways to defuse your anger triggers by changing your perspective so that you can avoid the temptation to -go off- and instead think about the situation rationally. It also helps you recognize when you are suffering from the Invincible Black Woman syndrome, the silent but strong type, and leads you on a path to recovery through control over stressful situations, counseling, setting limits, and accepting support from others. Going Off identifies some of the most common anger triggers and the four anger styles: Authoritarian: difficulty seeing others points of view or feelings High Profile: overly concerned with image, often displaying a strong front Pragmatic: a stable team player at risk of internalizing anger Intellectual: likes to be in control and feels threatened when criticized Finding spiritual release through rituals, meditation, self-care, and forgiveness is the final tool for conquering negative anger patterns. With insight, empowering quotes, and spiritual reflections, Going Off is full of inspiration and hope. Nº de ref. de la librería APC9781469912929

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Msw Noreen Palmer Ma, Faye Childs
Editorial: Createspace Independent Publishing Platform, United States (2012)
ISBN 10: 1469912929 ISBN 13: 9781469912929
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Descripción Createspace Independent Publishing Platform, United States, 2012. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.A Black Woman s Guide for Dealing with Anger Stress Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant. Going Off examines common scenarios that can lead to anger in friendships, romantic relationships, families and the workplace. Fueling on an adrenaline rush, -going off- has a payoff that makes us feel justified to act aggressively; however, in the aftermath of explosive anger, you face hurtful consequences which impact your relationships. Going Off suggests ways to defuse your anger triggers by changing your perspective so that you can avoid the temptation to -go off- and instead think about the situation rationally. It also helps you recognize when you are suffering from the Invincible Black Woman syndrome, the silent but strong type, and leads you on a path to recovery through control over stressful situations, counseling, setting limits, and accepting support from others. Going Off identifies some of the most common anger triggers and the four anger styles: Authoritarian: difficulty seeing others points of view or feelings High Profile: overly concerned with image, often displaying a strong front Pragmatic: a stable team player at risk of internalizing anger Intellectual: likes to be in control and feels threatened when criticized Finding spiritual release through rituals, meditation, self-care, and forgiveness is the final tool for conquering negative anger patterns. With insight, empowering quotes, and spiritual reflections, Going Off is full of inspiration and hope. Nº de ref. de la librería APC9781469912929

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Descripción 2012. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IP-9781469912929

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Descripción Createspace. Paperback. Estado de conservación: New. This item is printed on demand. Paperback. 206 pages. Dimensions: 8.0in. x 5.0in. x 0.5in.A Black Womans Guide for Dealing with Anger and Stress Going Off examines common scenarios that can lead to anger in friendships, romantic relationships, families and the workplace. Fueling on an adrenaline rush, going off has a payoff that makes us feel justified to act aggressively; however, in the aftermath of explosive anger, you face hurtful consequences which impact your relationships. Going Off suggests ways to defuse your anger triggers by changing your perspective so that you can avoid the temptation to go off and instead think about the situation rationally. It also helps you recognize when you are suffering from the Invincible Black Woman syndrome, the silent but strong type, and leads you on a path to recovery through control over stressful situations, counseling, setting limits, and accepting support from others. Going Off identifies some of the most common anger triggers and the four anger styles: Authoritarian: diffficulty seeing others points of view or feelings High Profile: overly concerned with image, often displaying a strong front Pragmatic: a stable team player at risk of internalizing anger Intellectual: likes to be in control and feels threatened when criticized Finding spiritual release through rituals, meditation, self-care, and forgiveness is the final tool for conquering negative anger patterns. With insight, empowering quotes, and spiritual reflections, Going Off is full of inspiration and hope. This item ships from La Vergne,TN. Paperback. Nº de ref. de la librería 9781469912929

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