Vitality Supreme - Tapa blanda

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Vitality Supreme by Bernarr MacFadden may have been his best book (and he wrote many). It is one of his most well-known. Many of his other books go into one specific area of health, for instance the eyes, or nerves, but this is an all around health book. So anyone looking to see what Bernarr MacFadden is all about would be wise to start here.

Let me tell you a little bit about Bernarr MacFadden. He was called the Father of Physical Culture, for the huge influence he had on it. At the same time he was quite extreme. While in certain cases he may have gone overboard (like pushing his family to follow all his ideals, to the point where they all hated him for it) he also was a pioneer and had many great ideas. The best part is you can pick and choose, and experiment to find what you can take from him and incorporate into your own life. Here is a list of the chapters:

VITALITY–WHAT IS IT?
FUNCTIONAL ACTIVITY-THE SECRET OF POWER
THE PROPER BODILY POSTURE
STIMULATING THE SOURCE OF STAMINA AND VITALITY
STRAIGHTENING AND STRENGTHENING THE SPINE
CLEANSING AND STIMULATING THE ALIMENTARY CANAL
EXERCISE FOR VITALITY BUILDING
HOW TO BREATHE
OUTDOOR LIFE
STRENGTHENING THE STOMACH
PRESERVING THE TEETH
HOW TO EAT
WHAT TO EAT
FOODS IN THE CURE OF CONSTIPATION
PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTH
BLOOD PURIFICATION
HINTS ON BATHING
SOME FACTS ABOUT CLOTHING
SUGGESTIONS ABOUT SLEEP
MIND–THE MASTER-FORCE FOR HEALT
H OR DISEASE
THE LAUGH CURE
SINGING-THE GREAT TONIC
THE DAILY REGIMEN

You can't read this book without picking up new tips you can start using right away to improve your health. Bernarr Macfadden wrote countless other books, though this is the one to get started with.