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Reseña del editor
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging.
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.
A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.
Biografía del autor
DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products. Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.
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- EditorialDK
- Año de publicación2018
- ISBN 10 1465468528
- ISBN 13 9781465468529
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas224
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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Publicado por
DK Publishing (Dorling Kindersley), 2018
ISBN 10: 1465468528
ISBN 13: 9781465468529
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.88. Nº de ref. del artículo: G1465468528I3N10
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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Publicado por
DK Publishing (Dorling Kindersley), 2018
ISBN 10: 1465468528
ISBN 13: 9781465468529
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.88. Nº de ref. del artículo: G1465468528I3N00
Cantidad disponible: 1 disponibles
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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Publicado por
DK Publishing (Dorling Kindersley), 2018
ISBN 10: 1465468528
ISBN 13: 9781465468529
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.88. Nº de ref. del artículo: G1465468528I4N00
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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
Publicado por
DK Publishing (Dorling Kindersley), 2018
ISBN 10: 1465468528
ISBN 13: 9781465468529
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.88. Nº de ref. del artículo: G1465468528I4N00
Cantidad disponible: 1 disponibles
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Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy
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Eat Better, Live Longer : Understand What Your Body Needs to Stay Healthy
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Dorling Kindersley Publishing, Incorporated, 2018
ISBN 10: 1465468528
ISBN 13: 9781465468529
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