Nourishing Your Whole Self: A Cookbook with Feelings - Tapa dura

"This cookbook is so colorfully infused with the essence of what food should be about--eating with intention and attention. Nourishing Your Whole Self: A Cookbook with Feelings helps you tune in, so you can feed your mind, body, and soul through mindful eating."
--Sonia Baghdady, Emmy Award-winning TV news anchor

Combining Taoist dietary principles with spiritual practice and personal reflection, cookbook author Marci Izard has created a food philosophy designed around a person's emotional responses. By exploring how food makes you feel, you can better understand your own dining impulses and yourself.

The connection between what you eat and how it makes you feel is a universal one, but in order to gain balance and joy in your life, you must acknowledge the relationship and make choices accordingly. Once you become the master of your culinary wellness, you can maintain balance by selecting recipes that support your overall spiritual health.