Fit to Be Bride: The Complete Wedding Workout - Tapa blanda

"Bonne brings more than 28 years of wedding-specific fitness wisdom to this book--a must-read for brides-in-training." --Mary Clarke, executive editor, Bridal Guide "Fit to be Bride is the must-have resource for brides-to-be who want to be in the best shape of their lives for their big day. No matter what your fitness level or current shape or size, Bonne will help you look and feel your best for the first day of the rest of your life--and beyond." --Carrie Myers, author of Squeezing Your Size 14 Self into a Size 6 World: A Real Woman's Guide to Food, Fitness, and Self-Acceptance

In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It includes two workouts; one tailored to different dress styles and the second designed to burn fat and develop muscle. It will motivate every bride-to-be and instil them with confidence. Are you wedding day ready? Every bride wants to look gorgeous as she walks down the aisle-and this adorable, gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus, who has over two decades of fitness experience, explains how to shape up, physically, emotionally, and mentally. She provides information on a variety of ways to get fit, including two workouts: the first includes specific exercises tailored to different dress styles, so whatever type of gown you choose, you'll look great. The second lays out her tried-and-true "down the aisle" workout, which combines strength and cardio to burn fat and develop muscle-fast.