Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out - Tapa blanda

"At last, a practical and realistic guide that my patients can follow. Through her own healing journey, Renee relates to the struggles of people who battle their weight every day and have tried multiple diets without success. "Full-Filled" takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out.""--"Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco

"Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave.""--"Kristin Neff, Ph.D., author of" Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind"

"I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support.""--"Ann Louise Gittleman, Ph.D., author of "The Fat Flush Plan"

"Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight.""--"Brooke Castillo, author of "If I am So Smart, Why Can't I Lose Weight?"

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food—such as, “Is your diet making you fat?”—and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than 3 million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.
     An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.
     Full-Filled’s practical steps and easy-to-follow program will permanently change how you think about and behave around food.