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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Tapa blanda
Reseña del editor:
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included.
Biografía del autor:
Adam Campbell is the fitness director and online editor for Men's Health magazine and a contributing editor to Women's Health magazine. He has written exercise guides including The Men's Health Little Book of Exercises and The Women's Health Little Book of Exercises. A National Magazine Award-winning US writer, he holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach.
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- EditorialMacmillan
- Año de publicación2015
- ISBN 10 1447290720
- ISBN 13 9781447290728
- EncuadernaciónTapa blanda
- Número de páginas240
- Valoración
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Tapa blanda
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Descripción Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Nº de ref. del artículo: G10A-01603
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The Men's Health Little Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan Publishers Limited
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
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Descripción Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 45200254-6
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
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Paperback
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Descripción Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G1447290720I3N00
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G1447290720I3N00
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G1447290720I3N00
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G1447290720I3N00
Comprar usado
EUR 7,36
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. Nº de ref. del artículo: G1447290720I3N10
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
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Descripción Paperback. Condición: Very Good. The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781447290728
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
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Pan Macmillan, United Kingdom, London
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Paperback
Cantidad disponible: 6
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Valoración
Descripción Paperback. Condición: Very Good. The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice includes 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' and '4 surprising foods that burn fat and build muscle'. Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact and rugged enough for you to take right into the gym with you - so you'll never wonder if you're doing an exercise wrong again. Workout log included. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006933170
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The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Publicado por
Macmillan
(2015)
ISBN 10: 1447290720
ISBN 13: 9781447290728
Antiguo o usado
Paperback
Cantidad disponible: 1
Librería:
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Descripción Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004519833
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